A couple days ago I decided that I would start a challenge for myself. I haven't been doing very good diet wise/exercise wise the last couple weeks, so I thought what better way to start fresh than with a challenge! 28 days flies by these days it seems, so I thought 28 days (4 weeks) would be a simple number to start with. Two pluses of the 28 days, it would start a habit of each of these things, and two, it would end right before Halloween, so I could munch on a piece of candy since one of my challenges is NO SUGAR.
I started today, but if want to wait until the first of the month to start, that would be perfect too. I printed out a chart, and put little check boxes next to each goal for each day, who doesn't love accomplishing something and being able to check the box?! I sure do! More incentive, I think :)
I am going to do weekly posts on how my 28 days are going, so keep me posted on yours too!
Here are some examples of my daily challenges I am giving myself for the 28 days, they are fitness/health related and then I have a couple personal ones too.
-no sugar (candy, cookies, etc)
-102 oz of water per day (3 34 oz bubba mugs)
-workout 6 days of the week (I even have a check box for my rest day which will be Sundays)
- log my fitness pal every day to keep track of what I am eating
-scripture/prayers everyday (as a family)
-8:30 food cut-off every night
-10:30 bedtime
-blog at least once a week (try for twice)
Here is the chart I created so you if want to join you can print it out and write down your daily goals.
If you are joining, tell me what your goals will be!
